MBA's Physical Fitness Mission
If you have reached this portion of the site, you are
interested in reducing/preventing injuries or want to become more physically
fit! I have created this site because for too long bowlers and people have
underestimated the importance of training off the lanes to compete at a high
level in our sport. The goals that we have for physical fitness at MBA are:
Make sure that bowlers are aware what exactly we
are repetitively doing to our bodies and how we can avoid injuries.
To provide bowlers with training programs that
mirror any other athlete. i.e. something that is functional in nature to help
the bowler to move better and feel better first. Then possibly improve their
Make training fun!
Preventable injuries are far too common in our sport
especially among youth bowlers!! We see way too many young bowlers with wraps
on knees, hips, and wrists that can be prevented!! Here at MBA we want to bring you smart and sport specific training programs to
bowlers. We want to provide YOU with programs that will help reduce the
likelihood of injuries and help YOU train in a safe and effective way.
The goals of our fitness programs are usually centered
around improving movement patterns and minimizing dysfunction. Remember bowlers
are athletes and the goals of training among athletes is MOVEMENT EFFICIENCY!
Our programs focus on:
Reducing Asymmetries and Dysfunction